starlanc's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

87.9 kg Lost so far: 6.6 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2022:

1034 kcal

Fat: 29.47g | Prot: 79.62g | Carbs: 104.05g. Breakfast: Aldi Norpak Lighter, Warburtons Giant Crumpets. Lunch: Roasted Vegetables, Aldi Slim Well Chicken Saag. Dinner: Asda Smart Price Mixed Fruit, Brooklea Low Fat Natural Yogurt. Snacks/Other: Ryvita Fruit Crunch Crispbread, Sun-Pat Crunchy Peanut Butter. more...

2187 kcal

Exercise: Working - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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starlanc's Journal, 09 Oct 22

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starlanc's Weight History