Weigh In record (no journal entry) for 08 October 2022
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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393 kcal
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Fat: 9.44g | Prot: 16.38g | Carbs: 63.36g.
Breakfast: Овсянка Запаренная. Lunch: Молокія Йогурт Білий Густий 1,6%. Dinner: Огурец (без Кожуры), Куриное Филе, Гречка Вареная. Snacks/Other: Молокія Смузі Йогурт-Манго-Лайм-Жасмин, банан Мини, Пряник. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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