Weigh In record (no journal entry) for 09 October 2022
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148.8 kg
Lost so far: 11.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1808 kcal
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Fat: 59.22g | Prot: 90.82g | Carbs: 224.05g.
Breakfast: Elovena Annos Pikapuuro Valkosuklaa Mansikka, Banaanit. Lunch: Creme Bonjour Ruohosipuli Tuorejuusto, Lidl Kaurasydän, Tomaatit, Lovilio Mozzarella 8,5%, Koskikylän Tomaattivuohenjuustokeitto. Dinner: Saarioinen Puolukkahillo, Atria Pinaattiletut, Pizza Liha- ja Kasvistäytteellä. Snacks/Other: Milbona High Protein Raspberry. more...
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Losing 2.6 kg a Week
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LighterYear's Weight History
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