Weigh In record (no journal entry) for 09 October 2022
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57.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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473 kcal
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Fat: 2.61g | Prot: 56.60g | Carbs: 53.65g.
Breakfast: Ubi Jalar (Manis), Rimbalife Whey Protein. Lunch: Saori Saos Tiram, Cabai Merah Besar, Udang, Nasi Putih. more...
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Losing 0.1 kg a Week
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