Weigh In record (no journal entry) for 09 October 2022
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88.2 kg
Lost so far: 2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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849 kcal
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Fat: 27.22g | Prot: 37.30g | Carbs: 114.09g.
Dinner: Boiled Potato, Green String Beans, Bruschetta, Mazzetti Organic Apple Cider Vinegar, Fried Floured or Breaded Fish, Garlic , Red Onions. more...
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Gaining 1.4 kg a Week
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