Weigh In record (no journal entry) for 08 October 2022
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103.9 kg
Lost so far: 29.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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719 kcal
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Fat: 33.40g | Prot: 76.13g | Carbs: 25.00g.
Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Value Hamburger Buns. more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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