Weigh In record (no journal entry) for 08 October 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1103 kcal
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Fat: 36.85g | Prot: 53.42g | Carbs: 133.16g.
Breakfast: Thé sans Sucre. Lunch: Pierre Martinet Salade de Couscous, Fleury Michon Allumettes de Jambon. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Jardin Bio Mélange Gourmand Blé, Riz Complet, Quinoa et Lentilles Vertes. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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Losing 0.7 kg a Week
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