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SG 60 min. XTRAFIT
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2947 kcal
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Fat: 107.25g | Prot: 241.25g | Carbs: 234.26g.
Breakfast: Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Henglein Frische Rösti, Jever Fun, Senf, REWE Beste Wahl Rindfleischfrikadellen. Dinner: Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer , ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Snacks/Other: Jever Fun, Quäse Mit Skyr Kulturen, Güldenhof Truthahnbrust, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Alnatura Linsenwaffeln, Weider Yippie! Fruits Lime Tarte, ESN EAA, Isostar Hydrate & Perform. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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