Weigh In record (no journal entry) for 13 August 2009
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85.4 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 17.52g | Prot: 62.45g | Carbs: 173.07g.
Breakfast: HyVee Instant Oatmeal - Bananas and Cream, Fat Free Saltines, Apple Juice. Lunch: Smoked Turkey Breast, 2% Kraft Singles, Pork N' Beans, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Pork N' Beans, 2% Kraft Singles, Roasted Turkey Breast, White French Rolls, Extra Lean Turkey Bacon. more...
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2837 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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DuManchu's Weight History
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