Weigh In record (no journal entry) for 07 October 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1560 kcal
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Fat: 72.14g | Prot: 82.68g | Carbs: 147.89g.
Breakfast: Tirolez Creme de Ricota, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão Integral Girassol e Castanha. Lunch: Torresmo, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Pipoca. Snacks/Other: Maçã, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 3.5 kg a Week
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