Weigh In record (no journal entry) for 19 September 2014
|
88.0 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
2482 kcal
|
Fat: 82.35g | Prot: 100.19g | Carbs: 166.15g.
Breakfast: Cherry Tomatoes, Egg, Scottish Smoked Salmon. Lunch: Grape Snack Pack, Bacon Rashers Crisps, Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Baked Potato Topped with Cheese Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Semi-Skimmed Milk, Strawberry Lime Cider, Vodka, Chippy Chips, No Added Sugar Raspberry Jelly, Lightly Salted Rice Cake. more...
|
|
2485 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 25 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 35 minutes. more...
|
Losing 46.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|