Weigh In record (no journal entry) for 16 October 2014
|
85.7 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 October 2014:
|
3307 kcal
|
Fat: 78.02g | Prot: 144.10g | Carbs: 276.46g.
Breakfast: Lager (Can), Cheese Grids, Smoked Salmon Pate, Danish White Bread. Lunch: Cherry Tomatoes, Teddy Shaped Potato Snack, Mustard Ham, Wholegrain Mustard, Baby New Potatoes, Broccoli, Carrots. Dinner: Danish, Lighter Spread, Onions, Leeks, Cabbage, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Danish, Cider, White Wine, Chicken & Bacon Caesar Wrap, British Mature Cheese Slices, Skimmed Milk, All Butter Croissants. more...
|
|
2795 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|