Weigh In record (no journal entry) for 07 October 2022
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1059 kcal
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Fat: 27.94g | Prot: 43.43g | Carbs: 154.13g.
Breakfast: Café con Leche Descremada. Lunch: DIA Pollo Filete Empanado, Ensalada Mixta, Consum Crema de Verduras. Dinner: Brillante Arroz al Curry con Verduras. Snacks/Other: DIA Yogur Bifidus Ciruela , Té (Infusión), Pan de Trigo 100% Integral, Hacendado Queso Fresco Burgos Desnatado 0%, Consum Tomate Triturado. more...
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Losing 0.7 kg a Week
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