Weigh In record (no journal entry) for 07 October 2022
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99.6 kg
Lost so far: 17.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2916 kcal
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Fat: 128.98g | Prot: 108.53g | Carbs: 313.24g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Flora Normaalisuolainen, Vaasan 100% Kauraleipä. Lunch: Kurkku, Flora Normaalisuolainen, Joen Leipurit Oy Kauranappula, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Apetit Vihannessekoitus. Dinner: Lidl Lihapiirakka. Snacks/Other: Fazer Fasupala, Snellman Kunnon Kinkkusuikale, Knorr Carbonara. more...
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Gaining 0.7 kg a Week
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Enonmies's Weight History
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