Weigh In record (no journal entry) for 07 October 2022
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88.2 kg
Lost so far: 2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1022 kcal
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Fat: 52.80g | Prot: 63.45g | Carbs: 73.89g.
Lunch: Baked Sweetpotato (Peel Eaten), Parmesan Cheese (Hard) , Zucchini, Baked or Grilled Fish, Obento Panko Bread Crumbs, Orange. Dinner: Anchovy (Drained Solids in Oil, Canned) , Poached Egg , Hard Parmesan Cheese, Aioli, Continental Creamy Potato & Bacon , Iceberg Lettuce (Includes Crisphead Types) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . more...
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Losing 2.1 kg a Week
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