Weigh In record (no journal entry) for 06 October 2022
|
69.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
805 kcal
|
Fat: 50.54g | Prot: 49.77g | Carbs: 52.55g.
Snacks/Other: Super Coffee Hazelnut Latte, Quest Cookies & Cream Protein Bar, Back to Nature Organic Stoneground Wheat Crackers, Boar's Head Havarti Cheese, Oil Roasted Cashew Nuts (with Salt Added) . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|