Weigh In record (no journal entry) for 06 October 2022
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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776 kcal
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Fat: 24.36g | Prot: 43.14g | Carbs: 92.33g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Koolhydraatarm Brood, Ons Thuis Merk Pompoensoep, ERU Prestige Smeerkaas. Dinner: AH Zomerfruit, Optimel Magere Kwark met Magere Yoghurt Citroen, Komkommer, Gwoon Witte Rijst, Champignons, Unox Champignon Ragout. Snacks/Other: Gwoon Peren Fruitijsje, Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 0.4 kg a Week
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