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josephc0917
Journal
06 Oct 22
josephc0917's Journal, 06 Oct 22
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體重94.3
體脂33.1
基代1701
內臟16
肌肉59.86
骨3.2
賽百味還是有用😭
94.3 kg
Lost so far:
0 kg
.
Still to go:
94.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
952 kcal
Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
Dinner:
雞腿便當.
more...
Losing 7 kg a Week
14 Supporters
Support
1 to 20 of 21
Comments
😆😆😆
05 Oct 22 by member:
chenxxxcccc
明明是豆花🤔🤔🤔🤔
05 Oct 22 by member:
饞嘴小尼
小尼騙人🙄
05 Oct 22 by member:
josephc0917
豆花是蛋白質啊👍👍👍👍
05 Oct 22 by member:
饞嘴小尼
只要你不加糖水及一堆用糖煮過的料😆😆😆
05 Oct 22 by member:
chenxxxcccc
原來
05 Oct 22 by member:
josephc0917
原來以前豆花沒效果是因為沒有帶一碗給約媽的關係🤣🤣以後記得啊
05 Oct 22 by member:
尼歐NEO
根據🐶🐶這幾年的觀察⋯ 版主的毛病是水腫⋯ 其實有一陣子了⋯ 有可能是因為心血管的主要問題,影響其他肝膽脾胃腎🤣🤣🤣⋯ 不用理🐶🐶的🐯🐯🐯🟦🟦🟦⋯ (不過還是建議有空去給弟弟把一下脈吧)
05 Oct 22 by member:
gulinlin
🐶神醫🙇🏻♂️
05 Oct 22 by member:
josephc0917
腎應該是好的吧🤣🤣🤣
05 Oct 22 by member:
josephc0917
不好說 不好說⋯ 😆😆😆⋯
05 Oct 22 by member:
gulinlin
請神犬指教
06 Oct 22 by member:
josephc0917
神犬隔空把脈 真厲害😆
06 Oct 22 by member:
yaya331
因為是問.腎》腰〉睪酮水平》氣血〉🤣🤣
06 Oct 22 by member:
karl-wu
之前好像有🐶狗能聞出有沒有生病😅
06 Oct 22 by member:
josephc0917
約哥 腎絲球過濾率多少?肌酸酐指數多少?
06 Oct 22 by member:
尼歐NEO
腎絲球90以下代表開始有慢性腎臟發炎
06 Oct 22 by member:
尼歐NEO
有脂肪肝嗎?
06 Oct 22 by member:
尼歐NEO
脂肪肝有
06 Oct 22 by member:
josephc0917
約哥 脂肪肝要注意啊‼️我比你重,體脂也比你高,但是我沒有脂肪肝啊🤔
06 Oct 22 by member:
尼歐NEO
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