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cibelepaulino_
Journal
04 Oct 22
cibelepaulino_'s Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
121.1 kg
Lost so far:
12.2 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
1060 kcal
Fat: 51.83g | Prot: 59.31g | Carbs: 95.11g.
Breakfast:
DIA Pão de Queijo Tradicional, President Queijo Mussarela, Coco Seco.
Lunch:
Salada Crua, Grão-de-Bico Cozido, Peito de Frango.
Dinner:
Suco de Couve com Limão.
Snacks/Other:
Flormel Paçoquinha Zero Açúcar , Lindt Bombom.
more...
3751 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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