Weigh In record (no journal entry) for 06 October 2022
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2590 kcal
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Fat: 75.73g | Prot: 253.04g | Carbs: 212.36g.
Breakfast: Jasmine Rice (Cooked), Tuna in Water (Canned). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Dinner: Coles Rib Fillet Steak, Woolworths Thin Brown Rice Cakes. Snacks/Other: Musashi Protein Crisp, Tuna in Water (Canned), Jasmine Rice (Cooked), Woolworths Thin Brown Rice Cakes, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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iron bark's Weight History
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