Weigh In record (no journal entry) for 05 October 2022
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1664 kcal
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Fat: 39.38g | Prot: 131.06g | Carbs: 199.23g.
Breakfast: White Bread , Watermelon, Pears , Honeydew Melon, Egg White. Lunch: Bean Sprouts, Broccoli , Cooked Green String Beans (from Fresh), Carrots , Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fitmee Mie Goreng Korea. Dinner: Meatballs with Sauce (Mixture), Subway 6” Roast Beef. Snacks/Other: Honeydew Melon, Pears , Starbucks Cold Brew (Grande). more...
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Losing 0.2 kg a Week
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yunisaputri's Weight History
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