magobio's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

66.1 kg Lost so far: 5.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

978 kcal

Fat: 51.29g | Prot: 57.58g | Carbs: 69.87g. Breakfast: Corny Barrita de Cereales con Chocolate con Leche , Café con Leche Descremada. Lunch: Hacendado Pastel Frío de Atún . Dinner: Hacendado Lomo Adobado Familiar, Huevo (Entero), Consum Crema de Verduras. Snacks/Other: Té (Infusión), DIA Yogur Sabor Piña Desnatado. more...

1794 kcal

Exercise: gymvirtual - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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magobio's Journal, 05 Oct 22

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magobio's Weight History