Weigh In record (no journal entry) for 05 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2724 kcal
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Fat: 118.35g | Prot: 144.30g | Carbs: 270.05g.
Breakfast: Sosis Daging Sapi, Telur Ceplok, Nasi Goreng. Lunch: Tahu Isi, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Sisu Healthy Eatery Grilled Chicken Pesto Panini. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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steady weight
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Denny RH's Weight History
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