Weigh In record (no journal entry) for 05 October 2022
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70.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1517 kcal
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Fat: 66.72g | Prot: 89.34g | Carbs: 136.56g.
Breakfast: Alti Сыр Камамбер, Русский продукт Геркулес Традиционный , Простоквашино Молоко 2,5%. Lunch: Огурец, Рис, Spainolli Оливковое Масло Extra Virgin, Помидоры, Говядина. Dinner: Рис, Galbani Сыр Моцарелла Мини, Spainolli Оливковое Масло Extra Virgin, Помидоры, Куриное Филе. Snacks/Other: Мёд, Пятерочка Сливы. more...
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Losing 0.7 kg a Week
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galya8996's Weight History
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