Weigh In record (no journal entry) for 04 October 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1104 kcal
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Fat: 25.41g | Prot: 65.33g | Carbs: 165.42g.
Breakfast: Gomitas, Papaya, Sanissimo Salmas Horneadas de Nopal, Huevo Revuelto, PAM Aceite de Coco, Champiñones, GNC Omega 3, Isadora Frijoles Refritos Bayos sin Grasa . Lunch: Atún en Agua (Enlatado), Sanissimo Salmas Horneadas de Nopal, Cebollas, Limón, La Costeña Chiles en Vinagre. Dinner: Okko Rice Cakes con Quinoa, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Jícama, Valentina Salsa. more...
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Losing 1.0 kg a Week
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