Weigh In record (no journal entry) for 05 October 2022
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151 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1378 kcal
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Fat: 36.90g | Prot: 69.56g | Carbs: 175.81g.
Breakfast: Шаурма. Lunch: Алтайская Буренка Кефир 1%, Простой Выбор Зефир Ванильный, Картофель Отварной, Куриное Филе, Огурец (с Кожурой). Snacks/Other: Mini Free Луковые Кольца со Вкусом Сыра, Adrenaline Rush Zero Sugar, Яшкино Конфета Яшкинская Картошка. more...
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Losing 7 kg a Week
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Sveta_s_s_v's Weight History
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