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Siegels
Journal
04 Oct 22
Siegels's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
65.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
1514 kcal
Fat: 59.52g | Prot: 90.54g | Carbs: 162.51g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread, Fresh Selections Chef Salad.
Snacks/Other:
Coffee Cake, Peaches.
more...
1732 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Gaining 0.3 kg a Week
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Siegels's Weight History
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