Weigh In record (no journal entry) for 04 October 2022
|
69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1577 kcal
|
Fat: 85.44g | Prot: 58.47g | Carbs: 139.99g.
Breakfast: Member's Mark Chicken Salad, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground). Lunch: Fresh & Easy Fajita Vegetables, Tyson Foods Fajita Chicken Strips, Fresh & Easy Pico De Gallo, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Lettuce, Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips. Dinner: Nutella Hazelnut Spread, Peanuts, Apples, Cauliflower Soup (No Fat) - Svg 1 Cup. Snacks/Other: Skrewball Peanut Butter Whiskey, Simple Truth Organic Dark Chocolate Espresso Beans, Off the Eaten Path Chickpea Veggie Crisps. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|