Weigh In record (no journal entry) for 04 October 2022
|
94.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
882 kcal
|
Fat: 48.53g | Prot: 49.76g | Carbs: 41.35g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Yumurta, Çerezya Çekirdek. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giraybayezit07's Weight History
|