Deahi's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1218 kcal

Fat: 41.79g | Prot: 44.97g | Carbs: 170.80g. Breakfast: Indomilk Susu Kental Manis, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Rujak Buah, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Indomilk Susu Kental Manis, Haverjoy Havermix Instant Oats & Choco Chips. more...

1686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Deahi's Journal, 04 Oct 22

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Deahi's Weight History