colin.peck's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

80.6 kg Lost so far: 12.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

2046 kcal

Fat: 90.30g | Prot: 83.69g | Carbs: 218.34g. Breakfast: Deluxe Blue Cheese, Egg, Egg White, Rolled Oats. Lunch: Baguette, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Lindt Ball Milk White or Dark. more...

2260 kcal

Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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colin.peck's Journal, 10 Jun 11

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