Weigh In record (no journal entry) for 04 October 2022
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96.9 kg
Lost so far: 8.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1529 kcal
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Fat: 70.80g | Prot: 74.00g | Carbs: 127.70g.
Breakfast: Летний День Молоко 3,2%, Kinder Bueno, Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом , Кухня на Районе Салат с Печёным Перцем и Курицей. Lunch: Тануки Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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Sweettoy123's Weight History
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