Weigh In record (no journal entry) for 04 October 2022
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70.7 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1079 kcal
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Fat: 32.01g | Prot: 109.55g | Carbs: 87.08g.
Breakfast: Naturhouse Fibroki. Galleta Granada. Lunch: Hacendado Brotes Tiernos , Hacendado Yogur Bifidus Desnatado 0%, Naturhouse Redunat Fibra, Tomates Cherry, Hacendado Pechuga Fileteada de Pollo. Dinner: Aceite de Oliva, Naturhouse Redunat Fibra, Hacendado Yogur Bifidus Desnatado 0%, Hacendado Brotes Tiernos , Tomates Cherry, Cadí Queso Fresco, Pulpo. Snacks/Other: Bulk Powders Pure Whey Protein, Almendras Tostadas en Seco (sin Sal), Peras. more...
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Losing 7 kg a Week
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sara.isabel.'s Weight History
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