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Myounghe_lee
Journal
04 Oct 22
Myounghe_lee's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
59.2 kg
Lost so far:
7.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
453 kcal
Fat: 13.71g | Prot: 25.99g | Carbs: 53.91g.
Breakfast:
Mulino Bianco Fette Biscottate, Granarolo Latte senza Lattosio .
Lunch:
Philadelphia Philadelphia Original, Riso Bianco.
Dinner:
Sabelli Mozzarelline, Bonduelle Mais Bio, Petto di Pollo Cotto.
Snacks/Other:
Pavesi Pavesini.
more...
1524 kcal
Exercise:
Exercise machine (moderate) - 1 minute, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 54.6 kg a Week
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Myounghe_lee's Weight History
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