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Bismillah...semangat dan konsisten terus
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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439 kcal
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Fat: 24.82g | Prot: 28.92g | Carbs: 28.52g.
Lunch: Paha Ayam, Sawi Dimasak (dari Segar), Telur Asin. Snacks/Other: Sawi Dimasak (dari Segar), Apel Pink Lady. more...
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Losing 2.1 kg a Week
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hildanurhidayanti's Weight History
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