Weigh In record (no journal entry) for 04 October 2022
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41.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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517 kcal
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Fat: 21.43g | Prot: 35.99g | Carbs: 47.72g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Sawi Dimasak (dari Segar), Telur Dadar. more...
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Losing 0.1 kg a Week
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sugardarn's Weight History
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