Weigh In record (no journal entry) for 18 August 2022
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78 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 18.97g | Prot: 72.35g | Carbs: 281.25g.
Breakfast: Optimum Nutrition Creatina, Quaker Aveia em Flocos, Canela, Banana Prata. Lunch: Abacaxi, Suco de Limão, Alface de Folha Vermelha, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Purê de Batata feito com Leite (de Batata Fresca), Ráris Arroz 7 Grãos Integrais, Farofa, Filé de Frango Grelhado. Afternoon Tea: Mexerica. Dinner: Heinz Ketchup, Hellmann's Maionese, Molho de Carne, Macarrão Integral Cozido. more...
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2187 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Dandara Aquino's Weight History
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