Weigh In record (no journal entry) for 03 October 2022
|
155.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1945 kcal
|
Fat: 95.47g | Prot: 90.58g | Carbs: 176.73g.
Breakfast: Pomme Golden. Lunch: Andros Crème Vanille, Pâte Feuilletée, Canapè. Dinner: Beurre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sardines à l'Huile (en Conserve), Fromage à Raclette, Lait Entier, Ovomaltine Chocolat en Poudre, Ovomaltine Chocolat en Poudre, Lait Entier, Salaisons-Anniviers Lard Sec du Valais, Nissin Cup Noodles Ginger Chicken. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|