Weigh In record (no journal entry) for 03 October 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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714 kcal
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Fat: 19.03g | Prot: 46.21g | Carbs: 78.18g.
Breakfast: Café Expresso, Café. Lunch: Picard Poulet Nouilles Asiatiques et Légumes Wok. Dinner: Vinaigrette, Activia Saveur Coco, Carottes, Concombre (Pelé), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), La Vache qui rit Fromage (17,5g), Céréal Bio Pain Complet de Seigle Bio. more...
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Losing 4.2 kg a Week
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Jeremyphilippon28's Weight History
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