Weigh In record (no journal entry) for 03 October 2022
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60.9 kg
Lost so far: 3.7 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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556 kcal
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Fat: 19.75g | Prot: 33.56g | Carbs: 52.23g.
Breakfast: CJ 스위트햄치즈 샌드위치. Lunch: 윙잇 랠리 오븐 닭가슴살 숯불바베큐, 피그인더가든 요거트드레싱, 다신샵 하루 한끼 샐러드. more...
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Gaining 0.4 kg a Week
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