Weigh In record (no journal entry) for 02 October 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2408 kcal
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Fat: 75.29g | Prot: 111.87g | Carbs: 319.01g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Lunch: Nanas, Tempe Rebus. Dinner: Telur Rebus, Indomie Mi Goreng, Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). Snacks/Other: Muscle First Pro Creatine, VECTORLABS Master Whey, Putih Telur Matang, Pisang, Kacang Hijau Dimasak, Quaker Instant Oatmeal, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. more...
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Gaining 1.8 kg a Week
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kampret77's Weight History
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