Weigh In record (no journal entry) for 01 October 2022
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85.7 kg
Lost so far: 23.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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996 kcal
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Fat: 37.18g | Prot: 36.73g | Carbs: 127.63g.
Breakfast: Coca-Cola Coca-Cola (Lata), Verduras Salteadas, Muslo de Pollo Frito (Comiendo la Piel). Lunch: McDonald's Papas Medianas. Snacks/Other: Manzana Verde, La Integral Bisquets Integrales. more...
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Gaining 1.4 kg a Week
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salmayabar's Weight History
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