Weigh In record (no journal entry) for 02 October 2022
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91.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1307 kcal
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Fat: 48.73g | Prot: 89.32g | Carbs: 123.62g.
Breakfast: Tomatoes, Black Bread, Egg Omelet or Scrambled Egg. Lunch: Cooked Peas and Carrots (from Canned, Fat Added in Cooking), White Rice (Fat Added in Cooking). Dinner: Chicken Breast. more...
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Gaining 0.1 kg a Week
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Emin Berk's Weight History
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