Weigh In record (no journal entry) for 14 October 2014
|
83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
69 kcal
|
Fat: 5.10g | Prot: 2.56g | Carbs: 2.99g.
Breakfast: Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|