Weigh In record (no journal entry) for 13 October 2014
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1774 kcal
|
Fat: 55.57g | Prot: 80.73g | Carbs: 254.95g.
Breakfast: High Protein Banana Smoothie (20 oz), Water (Bottled). Lunch: Coleslaw, Snapper (Fish) (Mixed Species). Snacks/Other: Rhode Island Seafood Chowder, Oatmeal Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Ice Cream Sandwhich. more...
|
|
2700 kcal
|
Exercise:
Housework - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 8 hours, Sitting - 4 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trouble101's Weight History
|