Weigh In record (no journal entry) for 02 October 2022
|
88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
3669 kcal
|
Fat: 135.60g | Prot: 169.01g | Carbs: 441.57g.
Lunch: Löwensenf Medium, Bauerngut Bockwurst, Edeka Erbseneintopf. Dinner: Körnerbrot, Ja! Forellenfilets, Metzger Schweinefleisch, Mett, Saint Albray Französischer Weichkäse, Ingwer, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (Geschält), Zwiebeln, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Olivenöl. Snacks/Other: Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Honig, Lorenz Salzstangen, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Joghurt Mild 3,5%, Kaufland Milchbrötchen, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
|
|
2771 kcal
|
Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|