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SG
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3085 kcal
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Fat: 86.71g | Prot: 226.79g | Carbs: 340.14g.
Breakfast: Feigen, REWE Bio Rote-Bete-Saft, REWE Bio Apfelsaft Naturtrüb, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: Mangos, Kaffee, REWE Birne Conference, Senf, REWE Beste Wahl Rindfleischfrikadellen, Pahmeyer Rosmarinkartoffeln, Aldi Hähnchenbrustfilet-Roulade. Dinner: Güldenhof Putenkochschinken, Papaya, Gut Drei Eichen Edelgemüse in Aspik, REWE Beste Wahl Corned Beef. Snacks/Other: Alnatura Linsenwaffeln, Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Alnatura Linsenwaffeln, Maxi Nutrition High Protein Bar Chocolate Brownie, Alkoholfreies Bier, Jever Fun. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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