Weigh In record (no journal entry) for 02 October 2022
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83.3 kg
Lost so far: 36.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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350 kcal
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Fat: 15.94g | Prot: 19.53g | Carbs: 32.93g.
Breakfast: Beyaz Peynir, Pişmiş Yumurta Beyazı, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Şekersiz Çay, Kızarmış Yumurta, Ekmecik Yufka Ekmeği, Domatesler, Siyah Zeytin. more...
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2851 kcal
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Exercise:
Vacuuming - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Breastfeeding - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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