Weigh In record (no journal entry) for 02 October 2022
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2845 kcal
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Fat: 57.48g | Prot: 284.86g | Carbs: 302.17g.
Breakfast: Bulk Highly Branched Cyclic Dextrin , Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Piroschki. Lunch: Milbona High Protein Quark-Creme Erdbeere , Piroschki, Gemischter Salat, Kartoffelpüree, Skrei, Coppenrath & Wiese Bio-Roggenbrötchen. Dinner: McDonald's Chicken McNuggets (6), Kamps Roggenbrötchen, Campo Verde Sauerkraut, Kartoffelpüree, Skrei, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Müller Ayran. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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Losing 0.7 kg a Week
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