lestat89's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

77.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

683 kcal

Fat: 9.38g | Prot: 104.08g | Carbs: 40.39g. Breakfast: Café, Yoplait Skyr Nature. Lunch: Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Charal Bifteck, Auchan Haricots Blancs à la Tomate. Snacks/Other: Yoplait Skyr Nature. more...

2316 kcal

Exercise: Rowing - 45 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 13 minutes. more...

Losing 2.4 kg a Week

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lestat89's Journal, 02 Oct 22

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